Bringing Sexy Back

               Growing up your body is in the best shape. You can eat what you want. Drink what you want and never think about how it will affect you later.  As your body reaches the age of 30 everything changes. The foods you once loved and ate begin to become your enemy.  If you discover that your body has changed and your have lost that hour glass figure you once loved - learn to get you sexy back. Change up on what you eat and even better learn to workout.   You don’t have to become a gym rat, but having cardio in your life at least 3 or 4 times a week can be a wonderful thing. The more you body begins to change the more your attitude will changes. Reclaim your sexy.  Take control of your life and learn to strut your stuff.  You will feel great when you can get back into those clothes in the back of your closet. Not only will these changes affect your life they will improve other areas in your life as well.  I'm a witness.  I've transformed my body and others notice. The feelings you get when someone tells you that your beautiful can put a smile on your face and confidence in your heart.  In order to get your body to where you need to be you have to be willing to step up and make hard decision.  Put your health first and your body will take care of you.