I never truly realized until recently how unhealthy my life was. Recently I evaluated everything in my life from the foods I eat to the friends around me. It was shocking to find out some of the things around me were toxic. After having a great conversation with a male friend the things he said made me realize more and more that I needed to spend my energy on being a healthier me. For years I’ve forsaken myself by always tending to others, but now I’m doing things for me. You never realize how much stress the things around you bring to your life until they began to affect other aspects of your life. Take a moment to check the things around you and decide do they enhance your life or do they deteriorate it.
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